8-Week Fitness & Nutrition Challenge

If you want to successfully complete the 8-week nutrition challenge and increase your chances of winning the Capital Grille gift card, it's essential to follow these guidelines diligently and consistently:

Tips for Succeeding in the 8-Week Challenge:

1. Track Progress Weekly:

   • Weigh yourself and take measurements every week.

   • Maintain a detailed journal post use a tracking app.

2. Monitor Post-Meal: using the spaces by wix app. (in 8 week challenge group)